
A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort. Self-paced online restorative yoga teacher training courses teach all that is needed to know to teach yoga safely and effectively.
Restorative Yoga creates Condition for Relaxation Response
The actual effort involved in restorative yoga is the willingness to look at how and where the practitioner is holding...