Yoga has many variants of its own, but one of the popular in recent times are kundalini yoga practice. Earlier it is used to called as Laya Yoga, it mainly deals in raise the Kundalini energy which resides at the base of the spine. The practitioners mainly involve in breathing, physical postures, meditation, and chanting to awaken this energy.
The main reason of practicing this variant of yoga is that develops the power of conscious mind. Practicing it regularly, make your subconsious mind to develop more which you are going to feel through your meditation. It helps in developing the internal guidance system by coming together of thoughts and feelings in synch with the soul. With your internal guidance, you can make right decisions, choices, and questions.
Practising this yoga needs chanting of music which also known as Nada Yoga. The sound vibrations helps in transforming the mind, body, and spirit. It elevates the endorphin serotonin and dopamine levels in the brain. It has the positive effect on the vitality and well being.
It helps in growing and expansion of vibrational energy fields. It protect you from the negative effects. If you need such advantages for your body and mind, enrol yourself into the reputable yoga centres in the city. You can talk to the experts and schedule your appointment for a meeting.
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