Yoga has earned a reputation and title for being beneficial to health. With certain precautions, practising yoga during pregnancy has earned mettle for itself. It helps the mother to breathe and relax that eventually helps in adjusting to the physical demands of labour, pregnancy, birth and finally, motherhood.
How do Practicing Yoga Help during Pregnancy?
Yoga is well-known for calming the mind and the body. This offers the much-required emotional and physical stress that the body requires during pregnancy. Multiple yoga forms can benefit the mother. Consultations with qualified yoga instructors often help in determining the correct yoga styles.
Many expectant mothers often flock to special pregnancy yoga classes. Some even for beginner’s yoga classes where they practise gentle forms of yoga, such as hatha yoga. Qualified instructors of recognized and reputed institutes often possess the knowledge and experience of teaching pregnant women.
Most yoga instructors recommend practitioners and most expectant mothers to wear loose-fitting clothes that they are comfortable with. Best of the clothing is light and made of natural fibres. Practising yoga barefoot is easy – this eliminates the requirement of any special footwear.
Most yoga experts are of the opinion that it is best to practise yoga daily. However, most organized institutes conduct classes once or twice a week. Thus, doctors recommend a combination of yoga and other kinds of aerobic exercises, such as swimming or brisk walking.
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