Attending yoga classes during pregnancy is increasingly growing trendy. Special mums and bubs yoga in Melbourne is yet another facet that is currently garnering attention. Pregnancy yoga helps one stay flexible, keep tones and prepare babies for birth and labour. Such sessions also offer the chance to meet other pregnant women in the area.
What is Post Natal Yoga? How Does it Help?
The best yoga teacher training institutes unanimously opine that postnatal yoga helps one recover from childbirth and pregnancy. It effectively heals the mind and body and repairs all the tissues to their former glory. Such training sessions were specially engineered for mothers with their babies so that the little one can also inculcate the practice.
The most prominent benefits of mum and baby postnatal yoga sessions are –
- Fosters Mobility and Strength
There is no denying that yoga is a superb way of introducing the body to exercising again in the post-pregnancy phase. It tones and strengthens muscles, builds abdominal strength, works on the pelvic floor while reducing tension and tightness in all significant areas of the body.
- Socialisation and Bonding
Such sessions facilitate an accessible environment for mums and babies to meet and interact with each other. It offers an excellent opportunity to make new friends and share tips. It helps one gain confidence in communicating and handling with the enjoy while enjoying postures beneficial for both.
- Inculcates Breathing and Relaxation Skills
Such yoga training sessions make the babies a part of yoga itself while keeping them entertained. Health professionals often advise their patients to attend post-pregnancy yoga classes from about four or six weeks after childbirth. The focused and gentle exercise effectively brings the body back into shape again. Moreover, it helps in dealing with fluctuating moods due to hormonal changes.
It creates a fun environment for mums and babies to interact and play around.
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