Spiritual scholars and practitioners of the best yoga in Melbourne often propagate that life is filled with vibrant energy. However, there is no denying that everyone and everything that one interacts with is essentially an energy form. Kundalini is a specific yoga practice that awakens the power of internal energy. It leads to an expansive spiritual awakening within the practitioner such that it touches every aspect of their lives.
A General Introduction to Kundalini Yoga
Kundalini yoga practice is essentially a Sanskrit term that means coiled. It denotes a particular type of meditation that fully awakens one’s potential for awareness. According to its theory, life energy ordinarily lies at the base of the spine – the root chakra. It remains coiled like a snake, thereby deriving its name. Practising such meditation helps awaken energy while achieving enlightenment through a combination of yoga instruments, such as mudras (hand movements), deep breathing, physical activities, and mantras (verbal phrases).
These exercises are well-known for rousing energy that otherwise lies dormant in one’s body. Upon arousal, it moves along the energy circles, better known as chakras, until it reaches the release point at the seventh chakra (crown) at the head. The release of energy promotes awakening, internal balance, and enlightenment.
Potential Benefits of the Kundalini Yoga Practice
The Kundalini practice appears in The Upanishads that is essentially a collection of Hindu religious texts. It is worldwide known as the very first record of the procedure. Some of the most prominent benefits that Kundalini Yoga involves re –
- Curtailed Anxiety – Some scientific reports suggest the concerned yoga practice significantly lowers symptoms of generalised anxiety disorders.
- Lowered Stress – Yet other research work proves that the exercise offers immediate stress relief. Researchers emphasise that meditation is substantially helpful for ailments associated with high stress, such as insomnia and cardiovascular diseases.
- Enhanced Cognitive Functions – Certain medical interventions suggest an amalgamation of memory enhancement training, and Kundalini yoga can effectively serve as a healing therapy for cognitive impairments in 81 elderly adults. Extensive interventions proved that the practice enhances memory and executive functions also.
To conclude, Kundalini meditation is essentially a comprehensive approach that often requires the assistance of an expert for adequate practice and optimum delivery. Nevertheless, regular practitioners of yoga propound experience feelings of inspiration, developed a sense of self, enhanced communication with oneself and others, fostered compassion and mindfulness, a clear mind, and an elevated feeling of intent and purpose in one’s action.
