Kundalini yoga is considered the most powerful yoga and important out of all yoga styles. This type of yoga seeks to awake a powerful point located at the base of the spine. One can feel energized and rejuvenated by regular kundalini yoga practice conducted by this yoga studio. Kundalini yoga techniques utilize a variety of yogic methods to awake and nourish the dormant energy that lies coiled at the base of the spine in each human being.
In Kundalini yoga classes the students follow a sequence of Yogic techniques that include classic poses, chanting of mantras and shlokas as well as coordinated pranayama exercises. When strength is awakened and nourished it travels along the spine and through the seven chakras, activating and cleansing as it ascends towards the crown chakra. The powerful energy awakened and nourished is proven to benefit the practitioner on many levels: physically, emotionally and spiritually.
Kundalini is a blend of physical and spiritual pursuits. All these activities work together to move the practitioner towards higher vitality and greater consciousness. By attending Kundalini yoga workshop you can get aware of the body geometry, its energy, emotion and motion. It works to clear up energetic blocks in the body that could be causing either emotional or physical disease
Such type of yoga also helps to calm the mind while providing confidence and resilience. Sound is the oldest form of healing and has been thousand of years in cultural and religious practices such as drumming, chanting, singing mantras or instruments such as singing bowls. Sound healing in Melbourne is refreshing, elongating yoga asanas, drenched in healing, harmonious and balancing vibration of sound. Employing both yogic body movement and beautiful resonances from traditional Tibetan singing bowls, you get a purifying, detoxing and patterns with an awakening of newness and rejuvenation in the body, spirit and mind.
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