Get spiritual and physical uplift by kundalini yoga practice and it involves movement, dynamic breathing, meditation and mantra chanting. Kundalini yoga is an ancient practice that originated in India. The practice of Kundalini yoga includes classic yoga postures, with emphasis on the movement between postures. In addition, it consists of the repetition of sacred mantras, pranayama and meditation exercises.
Practitioners of Kundalini report deep feelings of physical and emotional well being, with a regularly sustained practice of yoga techniques. It is known as one of the most powerful types of yoga practice. The word Kundalini actually, means to unwind. Underlying emphasis of such yoga is the awakening of the Kundalini Shakti energy, which is coiled in the form of serpent three and a half times at the base of the spine.
Sanskrit translation of Kundalini is "coiled snake". Practicing such type of yoga helps to uncoil the snake and unify you with the divine energy. Attending the workshop of Kundalini yoga at this yoga centre will allow you to become aware of the geometry of your body, its energy, emotion and motion. It works to clear up the energetic blockages in the body, which could cause either physical or emotional illness.
Feel rejuvenated, elongated and relaxed, by getting drenched in the therapy of Sound healing in Melbourne. It employs both yogic body movement and beautiful resonances from traditional Tibetan singing bowls, you get a purifying, detoxing and shedding of old energy patterns with an awakening of newness and revitalization in the body, spirit and mind. If you feel lethargic, restless, heavy, stuck, toxic and pained then you should definitely go for sound healing therapy. Sound healing is for many people and for varied different purposes. This yoga centre conducts an enjoyable and beneficial session for yoga and sound healing. Sound healing is an apt blend of physical, spiritual and mental rejuvenation.
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