Learn the Health Benefits of Yoga Therapy Course

Yoga is an ancient practice that brings the mind and body together. Yoga therapy course incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practising yoga is said to come with many benefits for mental and physical health.  Increases Strength Yoga is a great addition to an exercise routine for its strength-building benefits. There are specific poses in yoga that are designed to increase strength and build muscle. According to recent research, practising yoga can be an effective...

Read More

Restorative Yoga Teacher Training Instrumental to Physical as Well as Mental Health

Sometimes all one need is to slow down amid a high speeding life. Restorative yoga teacher training helps in maintaining the balance between mental and physical health to prevent us from anxiety and stress with the help of props that help us hold the pose a little longer and gives us all the benefits of passive and deep stretching. How Restorative yoga Improves Conscious Relaxation Abilities? Restorative yoga is a form of yoga practice which helps in slowing down the process and elongates the body through passive stretching. It is entirely...

Read More

What Makes Yoga Therapy Training Sessions so Popular?

Yoga therapy is practised in a wide range of formats. Physical yoga therapy training can resemble physical therapy, rehabilitative therapy, and/or psychotherapy. Such therapy sessions are often provided as an adjunct therapy to complement other forms of treatment, or it can be used to directly treat a specific issue. The techniques range from simple to advanced and can be enjoyed by people of all ages. Is Yoga Therapy Beneficial for Health? Any yogic technique used to systematically address physical injury or pain, or mental and emotional...

Read More