Sometimes all one need is to slow down amid a high speeding life. Restorative yoga teacher training helps in maintaining the balance between mental and physical health to prevent us from anxiety and stress with the help of props that help us hold the pose a little longer and gives us all the benefits of passive and deep stretching.
How Restorative yoga Improves Conscious Relaxation Abilities?
Restorative yoga is a form of yoga practice which helps in slowing down the process and elongates the body through passive stretching. It is entirely distinct from the contemporary form. The process imparts a unique feeling as the practitioner feels relaxed and props support the body, which leads to an active practice of yoga poses.
It gives the practitioner room for developing skills of conscious relaxation and helps in releasing unnecessary tension and stress from our mind and body. This form is more of a meditation exercise than movement training. It is a way of practising meditation as an embodied and somatic experience.
Conclusion
The parasympathetic nervous system stimulates when the practitioner relaxes in between poses, which leads to relaxation responses and helps in reducing stress. This system is also responsible for slowing down the heart rate, breathing, and increases the blood flow in the necessary organs. It is healing as well as a recovery practice.
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