Kundalini yoga practice involves breathing exercise, singing, chanting, and physical poses. Its primary purpose is to activate the kund
alini energy of your mind and body. It is a kind of spiritual life which is located at the lower part of your spine. The constant practise of this yoga awakens kundalini's energy, which helps you move past your ego and make you more aware. Hence, it is also known as the yoga of awareness.
Practising this yoga can strengthen your nervous system. Kundalini yoga can calm your nerves and keep your mind relaxed in stressful times since it awakens the inner energy, which will boost the willpower. This energy lies at the core of the navel point. Regular practice can improve the digestion of food.
Continuous practice of kundalini variant of yoga helps in increasing the mind power. Increased brainpower helps you to think clearly. When too many thoughts run in your mind, you are not able to think clearly. A lack of clarity in thoughts can also reduce the focus at work. With a few breathing minutes, your mind becomes alert, focused, and has a better memory. If you want a healthy life in terms of mind and body, learn this yoga from leading specialised institutes in the city.
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