Most gynaecologists opine that moderate exercise, such as yoga during pregnancy offers multiple benefits. It keeps the mother active and fit during the pregnancy period. Multiple research pieces reveal that specific kinds of yoga practice sessions help cope with labour, adapting to changing shape, weight gain, and regaining fitness post-birth of the baby.
How do Yoga Help Expecting Mothers?
Doctors unanimously opine that yoga is the ideal form of exercise during pregnancy. The exercise helps the practitioner relax while staying fit and building core strength without being too strenuous and rigorous.
The main benefits of prenatal yoga include –
• Minimises Back Pain
Prenatal yoga primarily focuses on alleviating pains and aches that a pregnant woman experiences. It helps practitioners build core strength in their abdominals and take away some pressure off their back as the baby grows. It also diminishes side effects, such as headaches and nausea.
• Reduces Anxiety and Stress
Medical practitioners believe the calmer mothers are during pregnancy, the better it is for both the mom and her baby. Yoga helps a mother take some time for herself and proffers techniques to calm anxieties while clearing the mind and soothing herself.
Regular practice of yoga boosts sleep of expecting mothers. Relaxing and self-soothing yoga techniques help mothers be more comfortable in bed and help them in sleeping longer.
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