Why do Doctors Recommend Practicing Yoga during Pregnancy?

Yoga has earned a reputation and title for being beneficial to health. With certain precautions, practising yoga during pregnancy has earned mettle for itself. It helps the mother to breathe and relax that eventually helps in adjusting to the physical demands of labour, pregnancy, birth and finally, motherhood.  How do Practicing Yoga Help during Pregnancy?  Yoga is well-known for calming the mind and the body. This offers the...

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How is Yoga and Weight Training Inter-Linked?

The idea of losing weight with yoga practices is not uncommon though it sounds untrue. More enthusiasts are keen to learn upon the link between yoga and weight training with the growing knowledge about the same. Active forms of yoga have actively proved its merit in weight loses. Experts opine that gentle and relaxing forms often contribute to weight loss by imparting awareness to the practitioner.  How does Yoga Help in Calorie Burning?  Experts...

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Yoga Therapy Training for Your Complete Progress in Life!

Yoga or yoga therapy training has been one of the evergreen favourites of people these days. There is so much this therapy offers to this world. If you are also interested in yoga therapy or want to get trained for it, you should not miss this chance at all! Why Yoga is the best you can do? Originating in India, Yoga is the oldest form of exercise and body care in this world. It involves both relaxation and the activation of the body. The...

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How do Yoga Therapy Course Contribute to Overall Health and Well-being?

A yoga therapy course facilitates the empowerment of an individual to foster enhanced overall health and well-being. It encourages the application of practices to alleviate mental and physical health condition while promoting self-care.  What is Yoga Therapy?  Practising yoga cultivates the mind and body and thereby advocates potential therapeutic effects. In yoga therapy, experts deploy a few practices and their known benefits....

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